Healthy Fasting Options for Teenage Girls

17
Mar
In an energetic and interactive atmosphere, the coordinator of the New Beam of Life project organized an awareness session for the students of the Violet Home Project on Healthy Fasting Options for Teenage Girls during Ramadan.
The girls learned about the keys to a balanced diet, the importance of hydration, the need to avoid unhealthy habits, and how sleep and physical activity contribute to maintaining energy levels. The session also included practical tips to ensure a comfortable fasting experience without fatigue. It was an inspiring session that enhanced the girls' understanding of a healthy lifestyle during the holy month.
The New Beam of Life project and Violet Home Project are implemented with funds from Caritas Española.